The Latest

Jul 20, 2014
Jul 20, 2014 / 897 notes

(via prettyandfit)

Jul 19, 2014 / 755 notes
Jul 16, 2014 / 145,724 notes
Jul 13, 2014 / 370,974 notes
teenshealthandfitness:

healthy-yummy-good:

19 Ridiculously Easy Mugs of Overnight Oats

Perfect breakfast idea!
Jul 13, 2014 / 1,100 notes
Jul 13, 2014 / 693 notes
~starting the day off right~
Berry banana smoothie
Jul 13, 2014

~starting the day off right~
Berry banana smoothie

~Coral nails~
Love, love, love
Jul 13, 2014

~Coral nails~
Love, love, love

Jul 12, 2014

~Today’s Workout~

7/12/15

CARDIO
15 mins on the Treadmill
15 mins on the Elliptical
10 mins stepper

ABS
25 crunches
25 toe touches
25 Russian twists
25 reverse crunches
25 (each side) side crunches
25 hip thrusts
25 v-ups
30 second plank
30 second (each side) side plank

BACK AND BICEPS
3x12 bicep curls
3x12 bent over row
3x12 seated row